Are You Ready To Reset Your Metabolism and Reach Your Ideal Weight?

Let's work together to create a strategy that leads to more energy,

healthy weight loss, and even more confidence.

Let Me Guess...You've Tried EVERYTHING!
​We hear that all the time...but there is a better way!

Participants Lost 30+ Pounds in 6 Weeks

Debunking Common Weight Loss Myths

I've Tried "Everything"

Many of our patients feel like they've literally tried everything to address their wellness challenges – and as a result are skeptical about the amazing results of our Simple 7 Lifestyle Reset. Yet once we dive into their personal health history during the intake session, it quickly becomes clear that they haven't tried "everything". And once they realize why their previous efforts have not yielded the desired results, it opens the door for new possibilities... especially when you have the right program and guide by your side!

I Don't Have Time

Yes, you can't make more time... but you can choose how to spend your time. When you're not at optimal health, you're missing out on so much in life... from your work productivity, your social life, to your happiness. Imagine all the time wasted struggling with your health condition, unable to pursue the things you love most! Or consider all the time wasted managing chronic dis-ease without ever resolving the underlying issue. That's why we believe that establishing optimal health is one of the cornerstones for an optimal life. So to make this program as convenient as possible, we provide several options to schedule your intake (from in-person to telemedicine consult via video) – along with instructional videos for the Simple 7 Lifestyle Reset.

I Can Figure This Out Myself

If information alone were enough, then Dr. Google would have already healed you, right? Frankly, we live in a world with an overabundance of information, often conflicting with each other - that's why we provide something far more valuable... clinical insights on what your specific situation requires. As integrative medicine practitioners, our team has the expertise to get to the root cause of what ails you, and then craft a custom-tailored strategy to address your wellness challenges and help you reach your health goals.


The Simple 7 Lifestyle Reset

Your Holistic Weight Loss System

Simple 7 Lifestyle Reset Results

Miranda shed 36 lbs and went from a size 12 to size 6

Andrew lost 30 stubborn pounds in 12 weeks

What is Included?

We crafted our Simple 7 Lifestyle Reset based on proven strategies that worked for our clients and other providers that we partner with. What you'll see below is the result of several years of refining this process to give you an easy-to-follow approach to release stubborn weight safely and keep it off. Here's what's included in our program:

Access To Weekly Group Coaching Calls

Weekly ongoing group coaching calls over Zoom with Tammie, Dr. Jerry, and your fellow Simple 7 members. You will get to ask any questions you have! 

$250 Value

$250 Value

Simple 7 Instruction Manual

This 45-page workbook will walk you step-by-step through each of the 3 phases of the program with tons of valuable tools to keep you making progress.

$150 Value

Simple 7 Lifestyle Reset Recipe Book

Without delicious and nutritious meals, any health plan would not be successful. Tammie's Culinary Nutrition Expertise really makes these meals simple. You'll fall in love with eating real food again. 

$150 Value

Simple 7 Lifestyle Reset  Mindset Mastery

Almost all of us know that we need to make better health choices but we often sabotage ourselves with old limiting beliefs that hold us back. It's time to master a healthier mindset. We'll show you how.

$150 Value

3 month supply of Support Supplements

Healthy weight management requires proper function of hormones, gut, and detoxification pathways. We'll support you with the top of the line products from professional grade companies.

$250 Value

Partner With Us

A Simple Easy-To-Follow Program

Unlike other programs you may have tried before, our Simple 7 Lifestyle Reset focuses on working with your body, instead of against it.


That's why we provide you with all the support for longterm success – from approved foods lists with simple, easy, and delicious recipes to training materials on how to get over weight loss plateaus and pesky mindset issues you might run into.

Master Key Skills For Life

The Simple 7 Lifestyle Reset focuses on lifestyle changes that are easy to maintain longterm – so you can finally stop the yo-yoing weight. You'll discover & build health skills that will benefit you (and your family) for life... whether you're at work, at home or out and about. Our goal is to help you make smarter health decisions, and instill an "independently healthy" mindset.

Holistic Support for Mind & Body

Health can be a complicated puzzle, and your puzzle is unique to you. Our overarching goal is to craft a personalized, holistic health strategy for you.


Just following a diet doesn't work for most people, because without addressing hormones and gut health it can cause more stress and dysfunction of the adrenals and thyroid, slowing weight loss down and disrupting your gut balance.

Community & Support

Community is one of the most important determinants for sustained health - and yet people lack the support from the people around them when they need it most... specifically when they go about changing their habits.


That's why with the Simple 7 Lifestyle Reset, you'll get both the individual attention from our team as well as benefit from the wisdom of our community – so that you get the needed support from heart-centered people who are on the same journey as you.

About Us

As a functional health practitioner and a transformational nutrition coach, we help our clients figure out the root cause of their chronic health issues, so they can restore their health naturally through diet and lifestyle changes.


That's why it's so important for us to also "walk the talk" and serve as an example for our patients.


Truth be told, due to the stress of running a busy practice and family, we've both been through our own health challenges. We know that it can be difficult to get the stubborn weight off – struggling with sticking to an exercise program, dealing with complicated supplement protocols, and constantly trying to figure out what to eat. Yet when we focused on resetting our metabolic hormones, the weight literally started to melt off, our sleep improved, and our energy went through the roofwe've never felt so confident with our bodies!


We decided to put all of our know how into a simple to follow system to help all of our clients get a critical "jump start" to better health at their ideal weight.

What Our Clients Say

I like the way I look and am more energetic. The biggest takeaway for me is that my confidence has dramatically increased in my ability to resist junk food and I now have a “can do” attitude towards fitness and eating healthy.

Jeff M.

What I loved was that I learned more than what to eat. I learned about how my stress levels, water intake, and movement dramatically impacted my weight. I loved how much my sleep improved once I lost weight and stopped snoring. That was an unexpected benefit.

Janus C.

My goal at the start of the program was to lose 25-30 pounds and to understand what a healthy meal with appropriate portion sizes really looked like. I ended up losing 28 pounds and because I really learned about how to eat, I’ve been able to easily keep the weight off for over 5 months now.

Robert A.

I definitely recommend the Simple 7 Lifestyle Reset Program to anyone who is ready to intentionally restore your health and lose debilitating weight. I am very grateful to Dr. Jerry Duggar and Tammie Duggar for their knowledge, integrity and positive encouragement. My life is different because of the gifts that they share so freely. I will continue to work and move forward to create optimal weight and health. I have energy, no inflammation in my joints, no more digestion issues. I have a positive, hopeful lookout emotionally. I feel 100% better and lost 40 pounds!

Mary A.

7 Simple Strategies

Before [I started working with you] I was not in a good place. Depression, addiction, low energy, bad digestion, brain fog, low motivation and confidence. Heart pain, joint pain, weak muscles, headaches, etc. I had to fight each day to feel good, inside and out. I may be over 40, but I knew I was better than that. I was not going to stay that way. I had to change.


I did not want a quick “weight loss” fix or a “fad diet”. I needed something that would really change my relationship with food and my body. And I needed assistance through the process.


I’m so grateful that I invested in myself. I feel so good about my accomplishments. I can do anything that I want to! I am not controlled by my appetites. I can enjoy time with friends and not need to eat junk to be social. My depression is gone. My digestion works great! I have energy and motivation, joy, and peace. I have improved spiritually, emotionally, mentally, and physically. I wish the same for everyone!

- Laura C.

Frequently Asked Questions

What about working together remotely?

What can I eat on the Simple 7 Lifestyle Reset?

What's the next step?

Are the result permanent?

How fast can I reach my goal?

How long is the Simple 7 Lifestyle Reset?

Who is this program NOT good for?

What happens after the 12 weeks are over?

Are You Ready To Reset Your Lifestyle and Metabolism?

Our team at Duggar Wellness strives to provide you with the most effective and medically advanced techniques available. We are here for you... to help you lose those stubborn 20-40 pounds in the next 6 weeks!


Click the button below to join now! If you would like to chat with Tammie before you join, request a Connection Call below, and we'll assess whether this program is right for you... and answer any questions you may have. 


Choose the best option below!

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