Are You Ready To Reset Your Metabolism and Reach Your Ideal Weight?
Let's work together to create a strategy that leads to more energy,
healthy weight loss, and even more confidence.
Let Me Guess...You've Tried EVERYTHING!
We hear that all the time...but there is a better way!
Participants Lost 30+ Pounds in 6 Weeks
Debunking Common Weight Loss Myths
I've Tried "Everything"
Many of our patients feel like they've literally tried everything to address their wellness challenges – and as a result are skeptical about the amazing results of our Simple 7 Lifestyle Reset. Yet once we dive into their personal health history during the intake session, it quickly becomes clear that they haven't tried "everything". And once they realize why their previous efforts have not yielded the desired results, it opens the door for new possibilities... especially when you have the right program and guide by your side!
I Don't Have Time
Yes, you can't make more time... but you can choose how to spend your time. When you're not at optimal health, you're missing out on so much in life... from your work productivity, your social life, to your happiness. Imagine all the time wasted struggling with your health condition, unable to pursue the things you love most! Or consider all the time wasted managing chronic dis-ease without ever resolving the underlying issue. That's why we believe that establishing optimal health is one of the cornerstones for an optimal life. So to make this program as convenient as possible, we provide several options to schedule your intake (from in-person to telemedicine consult via video) – along with instructional videos for the Simple 7 Lifestyle Reset.
I Can Figure This Out Myself
If information alone were enough, then Dr. Google would have already healed you, right? Frankly, we live in a world with an overabundance of information, often conflicting with each other - that's why we provide something far more valuable... clinical insights on what your specific situation requires. As integrative medicine practitioners, our team has the expertise to get to the root cause of what ails you, and then craft a custom-tailored strategy to address your wellness challenges and help you reach your health goals.
Introducing...
The Simple 7 Lifestyle Reset
Your Holistic Weight Loss System
Simple 7 Lifestyle Reset Results
Miranda shed 36 lbs and went from a size 12 to size 6
Andrew lost 30 stubborn pounds in 12 weeks
What is Included?
We crafted our Simple 7 Lifestyle Reset based on proven strategies that worked for our clients and other providers that we partner with. What you'll see below is the result of several years of refining this process to give you an easy-to-follow approach to release stubborn weight safely and keep it off. Here's what's included in our program:
Access To Weekly Group Coaching Calls
Weekly ongoing group coaching calls over Zoom with Tammie, Dr. Jerry, and your fellow Simple 7 members. You will get to ask any questions you have!
$250 Value
1 Personal Health Coaching Session
Initial private, one-on-one coaching session with Tammie to orient you to the program and help you reach your personal goals.
$250 Value
Simple 7 Instruction Manual
This 45-page workbook will walk you step-by-step through each of the 3 phases of the program with tons of valuable tools to keep you making progress.
$150 Value
Simple 7 Lifestyle Reset Recipe Book
Without delicious and nutritious meals, any health plan would not be successful. Tammie's Culinary Nutrition Expertise really makes these meals simple. You'll fall in love with eating real food again.
$150 Value
Simple 7 Lifestyle Reset Mindset Mastery
Almost all of us know that we need to make better health choices but we often sabotage ourselves with old limiting beliefs that hold us back. It's time to master a healthier mindset. We'll show you how.
$150 Value
3 month supply of Support Supplements
Healthy weight management requires proper function of hormones, gut, and detoxification pathways. We'll support you with the top of the line products from professional grade companies.
$250 Value
Total Value: $1200
$695
(or 3 monthly payments of $249)
Partner With Us
A Simple Easy-To-Follow Program
Unlike other programs you may have tried before, our Simple 7 Lifestyle Reset focuses on working with your body, instead of against it.
That's why we provide you with all the support for longterm success – from approved foods lists with simple, easy, and delicious recipes to training materials on how to get over weight loss plateaus and pesky mindset issues you might run into.
Master Key Skills For Life
The Simple 7 Lifestyle Reset focuses on lifestyle changes that are easy to maintain longterm – so you can finally stop the yo-yoing weight. You'll discover & build health skills that will benefit you (and your family) for life... whether you're at work, at home or out and about. Our goal is to help you make smarter health decisions, and instill an "independently healthy" mindset.
Holistic Support for Mind & Body
Health can be a complicated puzzle, and your puzzle is unique to you. Our overarching goal is to craft a personalized, holistic health strategy for you.
Just following a diet doesn't work for most people, because without addressing hormones and gut health it can cause more stress and dysfunction of the adrenals and thyroid, slowing weight loss down and disrupting your gut balance.
Community & Support
Community is one of the most important determinants for sustained health - and yet people lack the support from the people around them when they need it most... specifically when they go about changing their habits.
That's why with the Simple 7 Lifestyle Reset, you'll get both the individual attention from our team as well as benefit from the wisdom of our community – so that you get the needed support from heart-centered people who are on the same journey as you.
About Us
As a functional health practitioner and a transformational nutrition coach, we help our clients figure out the root cause of their chronic health issues, so they can restore their health naturally through diet and lifestyle changes.
That's why it's so important for us to also "walk the talk" and serve as an example for our patients.
Truth be told, due to the stress of running a busy practice and family, we've both been through our own health challenges. We know that it can be difficult to get the stubborn weight off – struggling with sticking to an exercise program, dealing with complicated supplement protocols, and constantly trying to figure out what to eat. Yet when we focused on resetting our metabolic hormones, the weight literally started to melt off, our sleep improved, and our energy went through the roof – we've never felt so confident with our bodies!
We decided to put all of our know how into a simple to follow system to help all of our clients get a critical "jump start" to better health at their ideal weight.
What Our Clients Say
I like the way I look and am more energetic. The biggest takeaway for me is that my confidence has dramatically increased in my ability to resist junk food and I now have a “can do” attitude towards fitness and eating healthy.
Jeff M.
What I loved was that I learned more than what to eat. I learned about how my stress levels, water intake, and movement dramatically impacted my weight. I loved how much my sleep improved once I lost weight and stopped snoring. That was an unexpected benefit.
Janus C.
My goal at the start of the program was to lose 25-30 pounds and to understand what a healthy meal with appropriate portion sizes really looked like. I ended up losing 28 pounds and because I really learned about how to eat, I’ve been able to easily keep the weight off for over 5 months now.
Robert A.
I definitely recommend the Simple 7 Lifestyle Reset Program to anyone who is ready to intentionally restore your health and lose debilitating weight. I am very grateful to Dr. Jerry Duggar and Tammie Duggar for their knowledge, integrity and positive encouragement. My life is different because of the gifts that they share so freely. I will continue to work and move forward to create optimal weight and health. I have energy, no inflammation in my joints, no more digestion issues. I have a positive, hopeful lookout emotionally. I feel 100% better and lost 40 pounds!
Mary A.
7 Simple Strategies
Before [I started working with you] I was not in a good place. Depression, addiction, low energy, bad digestion, brain fog, low motivation and confidence. Heart pain, joint pain, weak muscles, headaches, etc. I had to fight each day to feel good, inside and out. I may be over 40, but I knew I was better than that. I was not going to stay that way. I had to change.
I did not want a quick “weight loss” fix or a “fad diet”. I needed something that would really change my relationship with food and my body. And I needed assistance through the process.
I’m so grateful that I invested in myself. I feel so good about my accomplishments. I can do anything that I want to! I am not controlled by my appetites. I can enjoy time with friends and not need to eat junk to be social. My depression is gone. My digestion works great! I have energy and motivation, joy, and peace. I have improved spiritually, emotionally, mentally, and physically. I wish the same for everyone!
Frequently Asked Questions
What about working together remotely?
Regardless where you reside, we can work together in person or via teleconference (video or phone).
What can I eat on the Simple 7 Lifestyle Reset?
Unlike many other weight loss programs, the Simple 7 Lifestyle Reset works without shakes, bars, pre-packaged foods or gimmicks - just delicious whole foods. We'll provide you with ample options what you can eat – with 50+ pages of delicious, easy-to-prepare recipes, and cook-once-eat-twice options. Overall, the Simple 7 Lifestyle Reset is based on whole foods with clean sources of protein, lots of vegetables and fruit – so you'll feel full without cravings.
What's the next step?
To discover whether the Simple 7 Lifestyle Reset is right for you, complete the simple Application form and submit it to our team. A trained weight loss consultant will then contact you to discuss your personal situation and if it's the right fit, we'll get you enrolled so you can get started on your health journey.
Are the result permanent?
We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. The lessons learned through this program will sustain you for a lifetime. It's not about perfection, it's about the pursuit of your best self over the long-run.
How fast can I reach my goal?
Many factors impact how soon you'll reach your desired health goals – including your current health situation, how far you've got to go, and how committed you are during the process. Please realize that there's no magic pill that can instantly reverse the effects of years of neglected health. At the same time, resolution of your health issues can be so much faster when you have the right guide by your side. Let us be your guide! As part of the program, we'll craft a custom-tailored strategy to address your unique wellness challenges and help you reach your health goals.
How long is the Simple 7 Lifestyle Reset?
The overall program duration is 12 weeks, with the first week being a "Set Up" phase to get ready. starting with two "loading days". During the next 6 weeks, you'll go through the "Slim Down" phase before transitioning to the "Sustain" phase for another 5 weeks (to stabilize your new weight set point). Throughout the entire journey, you'll have ongoing support through our private Facebook community, group coaching calls, and direct access to me and my time. And for those of you that want ongoing support and coaching after the completion of the program, we provide affordable options.
Who is this program NOT good for?
This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, accept accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do better so they can feel better. Improved appearance is the inevitable result.
What happens after the 12 weeks are over?
If you have more weight to lose, you may repeat the program as many times as you like. Simply pay for the products you need. You will have continued access to the private Facebook group and online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings.
Are You Ready To Reset Your Lifestyle and Metabolism?
Our team at Duggar Wellness strives to provide you with the most effective and medically advanced techniques available. We are here for you... to help you lose those stubborn 20-40 pounds in the next 6 weeks!
Click the button below to join now! If you would like to chat with Tammie before you join, request a Connection Call below, and we'll assess whether this program is right for you... and answer any questions you may have.
Choose the best option below!
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